Ingredients:

  • 1 cup frozen mango chunks

  • 1/2 cup frozen pineapple chunks

  • 1 ripe banana

  • 1 cup coconut water

  • 2 tablespoons Manuka honey

  • 1/2 cup Greek yogurt (optional for creaminess)

  • Ice cubes (optional)

  • Pineapple slices and mint leaves for garnish

Instructions:

  1. Prepare the Ingredients:

    • Peel and slice the ripe banana.

    • Measure out the frozen mango and pineapple chunks.

  2. Blending:

    • In a blender, combine the frozen mango chunks, frozen pineapple chunks, sliced banana, coconut water, Manuka honey, and Greek yogurt (if using).

    • Blend until smooth and creamy. If the smoothie is too thick, you can add more coconut water to reach your desired consistency.

  3. Taste and Adjust:

    • Taste the smoothie and adjust the sweetness by adding more Manuka honey if needed. Blend again to combine.

  4. Chill:

    • If you'd like an extra cold smoothie, add some ice cubes to the blender and blend until they are fully incorporated.

  5. Serve:

    • Pour the smoothie into glasses.

  6. Garnish:

    • Garnish each glass with a slice of pineapple and a few mint leaves for a tropical touch.

  7. Enjoy:

    • Grab a straw and enjoy your Tropical Manuka Honey Smoothie. It's a perfect blend of refreshing tropical flavors with the natural sweetness of Manuka honey.

Feel free to customize the recipe by adding other tropical fruits like papaya or passion fruit. This smoothie is not only delicious but also packed with vitamins and antioxidants to keep you energized during the hot summer days.