Photo by Marco Verch on Flickr under Creative Commons 2.0 (Attribution required).

Warm honey, lemon and ginger drinks have long been the go-to home remedy for sore throat relief. Adding Manuka Honey with natural antibiotic qualities will bring more health benefits and a richer taste.

INGREDIENTS

  • 2 cups water

  • 1/2 cup fresh lemon

  • 1 piece ginger, 1-2 inches (2-4cm)

  • A squeeze of Manuka Honey

METHOD

  1. Bring water to a boil and remove from heat.

  2. Slice lemon and ginger into thin pieces, and add to the hot water.

  3. Let it steep for 5-10 minutes.

  4. Strain and pour tea into a mug.

  5. Add your squeeze of Capilano Manuka Honey, stir, and serve.