This salad is packed with healthy fats, vibrant veggies, and the natural sweetness of Manuka honey—perfect for a nourishing meal!

Ingredients:

For the Salad:

  • 4 cups fresh spinach leaves

  • 1 ripe avocado, sliced

  • 1/2 cup cherry tomatoes, halved

  • 1/4 red onion, thinly sliced

  • 1/4 cup feta cheese, crumbled

  • 1/4 cup walnuts, toasted

  • Optional: sliced cucumbers, radishes, or any of your favorite salad veggies

For the Manuka Honey Vinaigrette:

  • 2 tablespoons Manuka honey

  • 1 tablespoon Dijon mustard

  • 2 tablespoons apple cider vinegar

  • 1/4 cup extra virgin olive oil

  • Salt and pepper to taste

Instructions:

  1. Prepare the Salad:

    • In a large salad bowl, combine the fresh spinach leaves, sliced avocado, cherry tomatoes, red onion, feta cheese, and toasted walnuts.

    • Toss gently to mix the ingredients evenly.

  2. Make the Manuka Honey Vinaigrette:

    • In a small bowl or jar, whisk together the Manuka honey, Dijon mustard, and apple cider vinegar until smooth.

    • Gradually add the olive oil while continuing to whisk, until the vinaigrette is well-emulsified.

    • Season with salt and pepper to taste.

  3. Dress the Salad:

    • Drizzle the Manuka honey vinaigrette over the salad just before serving.

    • Toss the salad lightly to coat the ingredients with the dressing.

  4. Serve and Enjoy:

    • Serve the salad immediately as a light lunch or as a side dish to your favorite main course.

    • Optionally, garnish with extra walnuts or a sprinkle of fresh herbs.