Manuka Honey & Turmeric Pickled Pineapple (Gut-Healthy Snack)

A tangy, sweet, and slightly spicy fermented snack that boosts digestion and adds a flavorful twist to salads, tacos, or yogurt.

Ingredients:

• 1 ripe pineapple (peeled, cored, and cut into bite-sized cubes)

• 2 tbsp Manuka honey (preferably UMF 15+ for extra antibacterial benefits)

• ½ tsp turmeric powder (or 1 tsp freshly grated turmeric)

• ½ tsp black pepper (enhances curcumin absorption from turmeric)

• 1 cup apple cider vinegar (unfiltered, with "the mother")

• 1 cup filtered water

• ½ tsp sea salt

Instructions:

1. Prepare the Pineapple:

   • Peel, core, and cut the pineapple into small, even cubes.

   • Place them in a clean, sterilized glass jar with an airtight lid.

2. Make the Pickling Liquid:

   • In a bowl, whisk together apple cider vinegar, water, Manuka honey, turmeric, black pepper, and sea salt until fully dissolved.

3. Combine & Ferment:

   • Pour the liquid over the pineapple cubes in the jar, ensuring they are fully submerged.

   • Seal the jar tightly and shake well to distribute the ingredients.

4. Fermentation Process:

   • Store the jar at room temperature in a dark place for 3-5 days.

   • Gently shake the jar once a day to mix the flavors.

   • After 3 days, taste-test; if you prefer a stronger flavor, leave it for 2 more days.

5. Storage & Serving:

   • Once fermented, transfer the jar to the refrigerator to slow the fermentation.

   • It can be stored for up to 2 weeks.

   • Serve as a topping for tacos, grilled meats, salads, or yogurt.

💡 Pro Tip: For extra spiciness, add a few slices of fresh chili to the jar before fermenting! 🌶️🍍✨

Manuka Honey & Blue Cheese Ice Cream

This gourmet ice cream balances the rich, salty tang of blue cheese with the floral sweetness of Manuka honey. It’s a bold yet sophisticated treat, perfect for serving with toasted nuts, fresh figs, or even a drizzle of balsamic reduction.

Ingredients:

• 1 cup (250ml) heavy cream – for a rich and creamy texture

• ½ cup (125ml) whole milk – balances the cream and makes the ice cream smooth

• ¼ cup (60ml) Manuka honey (UMF 15+ recommended) – adds depth and natural sweetness

• 2 oz (55g) blue cheese, crumbled – choose a mild blue cheese for a balanced flavor or a stronger one for a more intense experience

• 2 large egg yolks – create a silky, custard-like texture

• Pinch of sea salt – enhances all the flavors

Instructions:

1. Heat the Dairy

   • In a medium saucepan, combine the heavy cream and milk over medium-low heat.

   • Stir occasionally until the mixture is warm but not boiling (about 160°F/70°C).

2. Temper the Egg Yolks

   • In a separate bowl, whisk the egg yolks until smooth.

   • Slowly pour about ½ cup of the warm milk mixture into the egg yolks while whisking constantly to prevent scrambling.

   • Gradually add the tempered yolks back into the saucepan, stirring continuously.

3. Cook the Custard

   • Reduce heat to low and stir constantly with a wooden spoon or silicone spatula.

   • Cook until the mixture thickens slightly and coats the back of the spoon (about 5–7 minutes). Do not let it boil!

   • The custard is ready when it reaches about 170°F/77°C.

4. Add Manuka Honey & Blue Cheese

   • Remove from heat and immediately stir in the Manuka honey and crumbled blue cheese.

   • Continue stirring until the cheese melts completely into the custard.

5. Chill the Mixture

   • Pour the mixture through a fine-mesh sieve to remove any lumps.

   • Cover and refrigerate for at least 4 hours, or until completely chilled.

6. Churn the Ice Cream

   • Pour the chilled custard into an ice cream maker and churn according to the manufacturer’s instructions (usually 20–30 minutes).

   • The ice cream should have a thick, soft-serve consistency.

7. Freeze & Serve

   • Transfer the ice cream to an airtight container and freeze for at least 2 hours to firm up.

   • Serve with toasted walnuts, fresh figs, or a drizzle of balsamic glaze for an extra layer of flavor.

Tips for Success:

✔ Use a mild blue cheese like Gorgonzola Dolce for a more subtle taste, or Roquefort for a stronger kick.
✔ If you don’t have an ice cream maker, you can freeze the mixture and stir every 30 minutes for about 4 hours until creamy.
✔ Let the ice cream sit at room temperature for 5 minutes before scooping for the best texture.

Manuka Honey & Miso Butter Sauce

A luxurious, umami-packed butter sauce that combines the sweetness of Manuka honey with the rich, salty depth of miso. Perfect for drizzling over grilled vegetables, seafood, roasted meats, or even noodles.

Ingredients:

• 2 tbsp unsalted butter (softened) – Gives the sauce a creamy, smooth texture.

• 1 tbsp white miso paste – Adds a deep, umami flavor.

• 1 tbsp Manuka honey (UMF 15+ for depth) – Provides natural sweetness and complexity.

• ½ tsp rice vinegar – Balances the richness with a hint of acidity.

• ½ tsp soy sauce – Enhances the umami flavor.

• 1 clove garlic (grated) – Infuses a subtle, savory sharpness.

• Pinch of chili flakes (optional) – Adds a mild heat for extra depth.

Instructions:

1. Soften the butter: Leave the butter at room temperature for about 10-15 minutes until it's soft and easy to mix.

2. Combine ingredients: In a small bowl, whisk together the softened butter, white miso paste, Manuka honey, rice vinegar, soy sauce, and grated garlic until smooth and fully blended.

3. Taste and adjust: If you prefer a stronger umami punch, add a touch more miso. For extra sweetness, increase the Manuka honey slightly.

4. Storage: Use immediately or store in an airtight container in the fridge for up to 5 days. Before using, let it sit at room temperature or warm it slightly to soften.

5. Serving suggestions:

   • Grilled vegetables: Drizzle over roasted eggplants, asparagus, or mushrooms.

   • Seafood: Perfect for glazing grilled salmon or seared scallops.

   • Meat: Spoon over grilled chicken, pork, or steak for an umami-rich finish.

   • Noodles & rice: Toss with soba noodles or serve over steamed jasmine rice.

Manuka Honey & Oat Face Mask

A natural, hydrating skincare treatment for glowing skin!

Ingredients:
✅ 1 tbsp Manuka honey
✅ 1 tbsp ground oats
✅ 1 tsp yogurt (optional for extra moisture)

Steps:
1️⃣ Mix all ingredients into a smooth paste.
2️⃣ Apply evenly to your face and let sit for 10-15 minutes.
3️⃣ Rinse with warm water and pat dry.
4️⃣ Enjoy soft, radiant skin!

Classic Gingerbread Man Cookies

Ingredients (makes about 24 cookies):

• 3 cups all-purpose flour

• 1/2 tsp baking soda

• 1/4 tsp baking powder

• 1 tbsp ground ginger

• 1 tbsp ground cinnamon

• 1/2 tsp ground cloves

• 1/2 tsp ground nutmeg

• 1/2 tsp salt

• 3/4 cup (1 1/2 sticks) unsalted butter, softened

• 3/4 cup dark brown sugar, packed

• 1 large egg

• 1 cup honey

For Decoration:

• Icing (store-bought or homemade)

• Assorted candies (optional)

Instructions:

1. Prepare the Dough:
   In a large bowl, sift together the flour, baking soda, baking powder, ginger, cinnamon, cloves, nutmeg, and salt.

2. Cream Butter and Sugar:
   In another bowl, use an electric mixer to beat the butter and brown sugar together until light and fluffy (about 2-3 minutes). Add the egg and honey, mixing until well combined.

3. Combine and Chill:
   Gradually add the dry ingredients to the wet ingredients, mixing on low until a dough forms. Divide the dough in half, flatten into discs, wrap in plastic wrap, and chill for at least 1 hour (or up to overnight).

4. Roll and Cut:
   Preheat your oven to 350°F (175°C). On a lightly floured surface, roll out one disc of dough to about 1/4-inch thickness. Use a gingerbread man cookie cutter to cut out shapes and place them on a parchment-lined baking sheet.

5. Bake:
   Bake for 8-10 minutes, or until the edges are just beginning to brown. Let the cookies cool on the baking sheet for 2 minutes, then transfer to a wire rack to cool completely.

6. Decorate:
   Once cool, decorate the cookies with icing and candies as desired. Let the icing set before serving or storing.

Enjoy these honey-sweetened gingerbread cookies!

Manuka Honey Panna Cotta

Ingredients (serves 4):

• 2 cups heavy cream

• 1/2 cup whole milk

• 1/4 cup Manuka honey (UMF™ 5+ or higher for health benefits)

• 1 1/2 teaspoons unflavored gelatin powder

• 2 tablespoons cold water

• 1 teaspoon vanilla extract

• Fresh berries (optional, for garnish)

• Mint leaves (optional, for garnish)

Instructions:

1. Prepare the Gelatin:
   In a small bowl, mix the gelatin with cold water and let it bloom for 5-10 minutes until it becomes thick.

2. Heat the Cream and Milk:
   In a saucepan, combine the heavy cream and milk. Gently heat over medium heat, stirring frequently. Don’t let it boil – just heat until warm.

3. Add the Manuka Honey:
   Once the cream mixture is warm, add the Manuka honey and stir until it dissolves completely. This will give the panna cotta a rich, sweet flavor with the added health benefits of Manuka honey.

4. Incorporate the Gelatin:
   Remove the cream mixture from the heat. Stir in the bloomed gelatin and vanilla extract until everything is well combined.

5. Chill the Mixture:
   Pour the mixture into small ramekins or dessert glasses. Let them cool for 20-30 minutes at room temperature, then cover with plastic wrap and refrigerate for at least 4 hours, or until the panna cotta is fully set.

6. Serve:
   To serve, you can either keep the panna cotta in the ramekins or unmold it onto a plate. Top with fresh berries and mint leaves for an extra pop of flavor and color!

Manuka Honey Hydrating Lip Balm

Dry, chapped lips? Say goodbye to them with this easy-to-make Manuka Honey Lip Balm!

Ingredients:

• 1 tsp Onuku Manuka Honey

• 1 tbsp beeswax pellets

• 1 tbsp coconut oil

• 1 tsp shea butter (optional)

Directions:

1. Melt the beeswax, coconut oil, and shea butter together over low heat.

2. Once melted, remove from heat and stir in the Manuka honey.

3. Pour the mixture into a small container and let it cool.

4. Apply to your lips as needed to keep them soft and hydrated!

Benefits:

• Beeswax: Forms a protective barrier that locks in moisture.

• Manuka Honey: Heals and soothes dry, cracked lips.

Perfect for everyday use, especially during the colder months!

Manuka Honey & Avocado Hydrating Hair Mask 🥑🍯

Revitalize your hair with this nourishing Manuka Honey & Avocado Hair Mask!

Ingredients:

• 1 tbsp Onuku Manuka Honey

• ½ ripe avocado (for hydration and shine)

• 1 tbsp coconut oil or olive oil (optional)

Directions:

1. Mash the avocado and mix it with the honey and oil.

2. Apply the mixture to damp hair, focusing on the ends.

3. Leave the mask on for 20-30 minutes.

4. Rinse thoroughly and wash your hair as usual.

✨ Benefits:

• Avocado: Rich in healthy fats to moisturize and strengthen hair.

• Manuka Honey: Adds shine and fights scalp dryness.

Use once a week for silky, smooth hair!

Manuka Honey & Oatmeal Exfoliating Scrub

Looking for a gentle, natural exfoliator? This Manuka Honey & Oatmeal Scrub will leave your skin feeling soft, smooth, and hydrated!

Ingredients:

• 1 tbsp Onuku Manuka Honey

• 2 tbsp ground oatmeal (finely ground for gentle exfoliation)

• 1 tsp coconut oil (optional, for extra moisture)

Directions:

1. Mix all ingredients together in a small bowl.

2. Gently massage onto your face in circular motions for 1-2 minutes.

3. Leave on for an extra 5 minutes to allow the honey to hydrate and heal.

4. Rinse off with warm water and pat dry.

✨ Benefits:

• Oatmeal: Gently removes dead skin cells without irritation.

• Manuka Honey: Moisturizes and heals, leaving skin soft and radiant.

Try this scrub once a week for a natural, glowing complexion!

Honey Lemon Turmeric Latte

Ingredients:

• 1 cup milk (dairy or plant-based like almond, oat, or coconut milk)

• 1 tablespoon honey (preferably raw or Manuka honey)

• Juice of 1/2 lemon (freshly squeezed)

• 1/4 teaspoon ground turmeric (organic for the best quality)

• A pinch of ground cinnamon

• A pinch of black pepper (optional, to enhance turmeric absorption)

• A dash of vanilla extract (optional, for added sweetness and flavor)

• A cinnamon stick or lemon slice (optional, for garnish)

Instructions:

1. Prepare the Milk:

   • Pour 1 cup of your preferred milk into a small saucepan. If you’re using plant-based milk, almond or oat milk adds a creamy texture, while coconut milk gives a richer flavor.

   • Heat the milk over medium-low heat. Stir occasionally to prevent it from sticking to the bottom or forming a skin. Do not let it come to a boil; you want the milk to be warm, not scalding.

2. Add the Turmeric and Cinnamon:

   • Once the milk is warm, sprinkle in the ground turmeric and a pinch of ground cinnamon. If you want to boost the benefits of turmeric, add a pinch of black pepper—it helps with the absorption of curcumin, the active ingredient in turmeric.

   • Whisk the mixture gently but thoroughly to ensure the turmeric and cinnamon are well incorporated. The milk should take on a beautiful golden hue from the turmeric.

3. Mix in the Honey and Lemon:

   • Remove the saucepan from the heat and let it cool slightly for about 30 seconds. This helps to preserve the natural enzymes in honey, which can be destroyed at high temperatures.

   • Stir in 1 tablespoon of honey until it is fully dissolved. Adjust the amount of honey based on your desired sweetness.

   • Squeeze the juice of half a lemon into the mixture, being careful to avoid seeds. Stir well. The lemon adds a bright, refreshing contrast to the warmth of the spices.

4. Optional Flavor Enhancements:

   • For added depth, you can stir in a dash of vanilla extract. It complements the flavors of honey and cinnamon beautifully.

   • If you prefer a frothier latte, you can use a milk frother or whisk vigorously to create some foam on top.

5. Serve and Garnish:

   • Pour the latte into your favorite mug. For an extra touch, garnish with a cinnamon stick or a slice of lemon on the rim of the mug.

   • Sip slowly and enjoy the soothing warmth and health benefits of this anti-inflammatory drink.

Pro Tip: This latte can be enjoyed at any time of day, but it’s especially comforting in the evening, helping to wind down and relax before bed. If you prefer it chilled, let the mixture cool and serve it over ice for a refreshing alternative.

This enhanced version of the Honey Lemon Turmeric Latte is not only delicious but also packed with health benefits, making it a perfect addition to your daily routine.

Fresh Spinach & Avocado Salad with Manuka Honey Vinaigrette

This salad is packed with healthy fats, vibrant veggies, and the natural sweetness of Manuka honey—perfect for a nourishing meal!

Ingredients:

For the Salad:

• 4 cups fresh spinach leaves

• 1 ripe avocado, sliced

• 1/2 cup cherry tomatoes, halved

• 1/4 red onion, thinly sliced

• 1/4 cup feta cheese, crumbled

• 1/4 cup walnuts, toasted

• Optional: sliced cucumbers, radishes, or any of your favorite salad veggies

For the Manuka Honey Vinaigrette:

• 2 tablespoons Manuka honey

• 1 tablespoon Dijon mustard

• 2 tablespoons apple cider vinegar

• 1/4 cup extra virgin olive oil

• Salt and pepper to taste

Instructions:

1. Prepare the Salad:

   • In a large salad bowl, combine the fresh spinach leaves, sliced avocado, cherry tomatoes, red onion, feta cheese, and toasted walnuts.

   • Toss gently to mix the ingredients evenly.

2. Make the Manuka Honey Vinaigrette:

   • In a small bowl or jar, whisk together the Manuka honey, Dijon mustard, and apple cider vinegar until smooth.

   • Gradually add the olive oil while continuing to whisk, until the vinaigrette is well-emulsified.

   • Season with salt and pepper to taste.

3. Dress the Salad:

   • Drizzle the Manuka honey vinaigrette over the salad just before serving.

   • Toss the salad lightly to coat the ingredients with the dressing.

4. Serve and Enjoy:

   • Serve the salad immediately as a light lunch or as a side dish to your favorite main course.

   • Optionally, garnish with extra walnuts or a sprinkle of fresh herbs.

Manuka Honey and Chai Latte

Ingredients:

• 1 cup of milk (any kind)

• 1 chai tea bag or 1 tablespoon of loose chai tea

• 1 tablespoon of Manuka honey

• 1/4 teaspoon of ground cinnamon

• 1/4 teaspoon of ground ginger

• 1/4 teaspoon of ground cardamom

• 1/4 teaspoon of ground cloves

• 1/4 teaspoon of vanilla extract

Instructions:

1. Heat Milk: Warm the milk in a saucepan over medium heat.

2. Steep Chai: Add the chai tea bag or loose chai tea and let it steep for 5-10 minutes. If using loose tea, strain before proceeding.

3. Add Spices: Stir in the cinnamon, ginger, cardamom, and cloves.

4. Sweeten: Remove from heat and stir in the Manuka honey and vanilla extract until fully dissolved.

5. Serve: Pour into a mug and enjoy.

Benefits:

• Chai Spices: Provide warmth and enhance the immune system.

• Manuka Honey: Adds natural sweetness and provides health benefits.

• Milk: Adds creaminess and comfort.

Honey Garlic Shrimp

Ingredients:

• 1 lb shrimp, peeled and deveined

• 1/3 cup honey

• 1/4 cup soy sauce

• 1 tablespoon minced garlic

• 1 teaspoon minced ginger

• 2 tablespoons olive oil

• Green onions and sesame seeds for garnish (optional)

Instructions:

1. In a bowl, whisk together honey, soy sauce, garlic, and ginger.

2. In a large skillet, heat olive oil over medium-high heat.

3. Add shrimp to the skillet and cook for about 2 minutes on each side, until they turn pink.

4. Pour the honey garlic sauce over the shrimp and cook for another 1-2 minutes, until the sauce thickens slightly.

5. Garnish with green onions and sesame seeds if desired, and serve with rice or noodles.

Manuka Honey Glazed Donuts

Manuka Honey Glazed Donuts 🍯🍩

Ingredients:

• 2 cups all-purpose flour

• 1/2 cup granulated sugar

• 1 tablespoon baking powder

• 1/2 teaspoon salt

• 1/2 teaspoon ground cinnamon

• 1/2 cup whole milk

• 2 large eggs

• 1/4 cup unsalted butter, melted

• 1 teaspoon vanilla extract

• 1/2 cup Manuka honey

For the Glaze:

• 1/2 cup Manuka honey

• 1/4 cup powdered sugar

• 1 tablespoon milk

• 1/2 teaspoon vanilla extract

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 350°F (175°C). Grease a donut pan or line a baking sheet with parchment paper for baked donuts.

2. Mix the Dry Ingredients:

   • In a large bowl, whisk together the flour, granulated sugar, baking powder, salt, and ground cinnamon.

3. Combine the Wet Ingredients:

   • In a separate bowl, whisk together the milk, eggs, melted butter, vanilla extract, and Manuka honey until well combined.

4. Combine Wet and Dry Ingredients:

   • Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.

5. Fill the Donut Pan:

   • Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

6. Bake:

   • Bake in the preheated oven for 10-12 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

   • Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

7. Prepare the Glaze:

   • In a small bowl, whisk together the Manuka honey, powdered sugar, milk, and vanilla extract until smooth.

8. Glaze the Donuts:

   • Dip each cooled donut into the glaze, allowing any excess to drip off, and place them back on the wire rack to set.

Tips:

• Storage: Store glazed donuts in an airtight container at room temperature for up to 2 days.

• Frying Option: For a classic fried donut, heat oil in a deep fryer or large pot to 350°F (175°C). Fry the donuts until golden brown on both sides, then drain on paper towels before glazing.

These Manuka honey glazed donuts are a sweet and satisfying treat, perfect for breakfast or dessert! 🍯🍩

Spiced Manuka Honey Baked Apples

Ingredients:

• 4 large apples (such as Granny Smith or Honeycrisp)

• 4 tablespoons Manuka honey

• 1/2 cup chopped nuts (such as walnuts or pecans)

• 1/4 cup raisins or dried cranberries

• 1 teaspoon ground cinnamon

• 1/2 teaspoon ground nutmeg

• 1/4 teaspoon ground cloves

• 1/4 cup apple juice or water

• Optional: Greek yogurt or vanilla ice cream for serving

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 350°F (175°C).

2. Prepare the Apples:

   • Core the apples, leaving the bottoms intact to create a well for the filling.

   • Place the apples in a baking dish.

3. Make the Filling:

   • In a bowl, combine the chopped nuts, raisins or dried cranberries, ground cinnamon, ground nutmeg, and ground cloves.

   • Drizzle in 2 tablespoons of Manuka honey and mix well.

4. Stuff the Apples:

   • Spoon the filling into the hollowed-out centers of the apples, packing it tightly.

5. Add Liquid:

   • Pour the apple juice or water into the baking dish to help steam the apples while they bake.

6. Bake the Apples:

   • Drizzle the remaining 2 tablespoons of Manuka honey over the tops of the apples.

   • Cover the baking dish with aluminum foil and bake for 30 minutes.

   • Remove the foil and bake for an additional 15-20 minutes, until the apples are tender and the filling is bubbling.

7. Serve:

   • Serve the baked apples warm, optionally topped with a dollop of Greek yogurt or a scoop of vanilla ice cream.

Benefits:

• Manuka Honey: Provides natural sweetness and has antibacterial properties.

• Apples: A good source of fiber and vitamins, especially vitamin C.

• Nuts and Dried Fruits: Add healthy fats, protein, and additional vitamins and minerals.

• Spices: Cinnamon, nutmeg, and cloves add warmth and flavor, and have antioxidant properties.

These Spiced Manuka Honey Baked Apples make a perfect winter dessert or snack, combining the warmth of spices with the natural sweetness of Manuka honey. Enjoy!

Manuka Honey and Lavender Infused Cheesecake

Indulge in the creamy, luxurious taste of this Manuka honey and lavender-infused cheesecake. This dessert combines the unique flavors of Manuka honey with a subtle hint of lavender, making it a perfect treat for special occasions.

Ingredients:

Crust:

• 1 1/2 cups graham cracker crumbs

• 1/4 cup melted butter

• 2 tablespoons Manuka honey

Filling:

• 24 oz (680 g) cream cheese, softened

• 1 cup granulated sugar

• 1/2 cup Manuka honey

• 1 teaspoon vanilla extract

• 1 tablespoon culinary lavender, finely ground

• 3 large eggs

• 1/2 cup sour cream

• 1/2 cup heavy cream

Topping:

• 1/4 cup Manuka honey

• 1 tablespoon culinary lavender

Instructions:

1. Prepare the Crust:

   • Preheat your oven to 325°F (160°C).

   • In a medium bowl, combine the graham cracker crumbs, melted butter, and Manuka honey. Mix until the crumbs are evenly coated.

   • Press the mixture firmly into the bottom of a 9-inch springform pan to form the crust.

   • Bake the crust for 10 minutes, then remove it from the oven and let it cool.

2. Make the Filling:

   • In a large mixing bowl, beat the softened cream cheese until smooth and creamy.

   • Add the granulated sugar and Manuka honey, beating until well combined.

   • Mix in the vanilla extract and finely ground lavender.

   • Add the eggs one at a time, beating well after each addition.

   • Finally, mix in the sour cream and heavy cream until the filling is smooth and well-blended.

3. Bake the Cheesecake:

   • Pour the filling over the cooled crust in the springform pan.

   • Place the springform pan in a larger baking pan and fill the larger pan with hot water until it reaches halfway up the sides of the springform pan.

   • Bake the cheesecake in the preheated oven for 60-70 minutes, or until the center is just set and a toothpick inserted comes out clean.

   • Turn off the oven, crack the oven door slightly, and let the cheesecake cool in the oven for 1 hour.

   • Remove the cheesecake from the oven and refrigerate for at least 4 hours, or overnight.

4. Prepare the Topping:

   • In a small saucepan, gently heat the Manuka honey and culinary lavender over low heat until warm and fragrant. Do not boil.

   • Let the mixture cool slightly, then strain to remove the lavender pieces.

5. Serve:

   • Just before serving, drizzle the lavender-infused Manuka honey over the chilled cheesecake.

   • Garnish with a few sprigs of fresh lavender if desired.

Enjoy this elegant and unique Manuka honey and lavender-infused cheesecake, a perfect blend of sweet, floral, and creamy flavors!

Manuka Honey Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt

• 2 tablespoons Manuka Honey

• 1/4 cup granola

• 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)

• 1 tablespoon sliced almonds or chopped nuts (optional)

• Fresh mint leaves for garnish (optional)

Instructions:

1. In a small bowl, mix the Greek yogurt with the Manuka Honey until well combined.

2. Take a glass or a bowl, start layering the ingredients. Begin with a spoonful of the honey yogurt mixture at the bottom.

3. Add a layer of granola on top of the yogurt.

4. Follow with a layer of mixed berries.

5. Repeat the layers until you reach the top of the glass or bowl.

6. Finish with a dollop of the honey yogurt mixture on the top.

7. Optionally, garnish with sliced almonds or chopped nuts and fresh mint leaves.

8. Serve immediately and enjoy your delicious Manuka Honey Yogurt Parfait!

Manuka Honey Garlic Chicken

Ingredients:

• 4 boneless, skinless chicken breasts

• 3 tablespoons Manuka honey

• 3 cloves garlic, minced

• 2 tablespoons soy sauce

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• 1 teaspoon dried oregano

• Salt and pepper, to taste

• Chopped fresh parsley for garnish (optional)

Instructions:

1. In a small bowl, whisk together the Manuka honey, minced garlic, soy sauce, olive oil, lemon juice, dried oregano, salt, and pepper to create the marinade.

2. Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, ensuring that it is evenly coated. Cover the dish or seal the bag, and marinate the chicken in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.

3. Preheat your grill or grill pan over medium-high heat. If using an outdoor grill, lightly oil the grates to prevent sticking.

4. Remove the chicken from the marinade, shaking off any excess, and discard the remaining marinade.

5. Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until the chicken is cooked through and no longer pink in the center, with an internal temperature of 165°F (75°C).

6. Once cooked, remove the chicken from the grill and transfer them to a serving platter.

7. Garnish the Manuka honey garlic chicken with chopped fresh parsley, if desired, and serve immediately with your favorite side dishes, such as roasted vegetables, rice, or salad.

Enjoy this savory and succulent Manuka honey garlic chicken for a flavorful and satisfying meal!

Tropical Manuka Honey Smoothie

Ingredients:

• 1 cup frozen mango chunks

• 1/2 cup frozen pineapple chunks

• 1 ripe banana

• 1 cup coconut water

• 2 tablespoons Manuka honey

• 1/2 cup Greek yogurt (optional for creaminess)

• Ice cubes (optional)

• Pineapple slices and mint leaves for garnish

Instructions:

1. Prepare the Ingredients:

   • Peel and slice the ripe banana.

   • Measure out the frozen mango and pineapple chunks.

2. Blending:

   • In a blender, combine the frozen mango chunks, frozen pineapple chunks, sliced banana, coconut water, Manuka honey, and Greek yogurt (if using).

   • Blend until smooth and creamy. If the smoothie is too thick, you can add more coconut water to reach your desired consistency.

3. Taste and Adjust:

   • Taste the smoothie and adjust the sweetness by adding more Manuka honey if needed. Blend again to combine.

4. Chill:

   • If you'd like an extra cold smoothie, add some ice cubes to the blender and blend until they are fully incorporated.

5. Serve:

   • Pour the smoothie into glasses.

6. Garnish:

   • Garnish each glass with a slice of pineapple and a few mint leaves for a tropical touch.

7. Enjoy:

   • Grab a straw and enjoy your Tropical Manuka Honey Smoothie. It's a perfect blend of refreshing tropical flavors with the natural sweetness of Manuka honey.

Feel free to customize the recipe by adding other tropical fruits like papaya or passion fruit. This smoothie is not only delicious but also packed with vitamins and antioxidants to keep you energized during the hot summer days.

Manuka Honey and Cinnamon Roasted Carrots

Embrace the winter chill with a heartwarming and delicious recipe that combines the goodness of Manuka Honey and the comforting aroma of cinnamon. Our Manuka Honey and Cinnamon Roasted Carrots will not only tantalize your taste buds but also provide a nourishing boost to your well-being during the cold months.

🥕 Ingredients 🥕

• 1 lb (450g) fresh baby carrots, cleaned and trimmed

• 2 tablespoons olive oil

• 2 tablespoons Manuka Honey (UMF 10+ or higher for extra potency)

• 1 teaspoon ground cinnamon

• 1/2 teaspoon sea salt

• A pinch of freshly ground black pepper

• Fresh parsley or cilantro for garnish (optional)

🍯 Honey-Cinnamon Glaze 🍯

Prepare the delectable honey-cinnamon glaze by mixing the following ingredients in a small bowl:

• 2 tablespoons Manuka Honey

• 1/2 teaspoon ground cinnamon

🌿 Instructions 🌿

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

2. In a large mixing bowl, toss the cleaned baby carrots with olive oil, ground cinnamon, sea salt, and black pepper. Ensure the carrots are evenly coated with the seasoning.

3. Drizzle the Manuka Honey-Cinnamon Glaze over the carrots and gently toss again to incorporate the sweetness and warmth into every bite.

4. Arrange the honey-glazed carrots in a single layer on the prepared baking sheet, making sure they have enough space to roast evenly.

5. Roast the carrots in the preheated oven for approximately 20-25 minutes or until they become tender and slightly caramelized. The Manuka Honey will impart a beautiful golden hue to the roasted carrots.

6. Once they are done, transfer the carrots to a serving platter, and if desired, garnish with fresh parsley or cilantro for an extra burst of flavor and color.

7. Serve the Manuka Honey and Cinnamon Roasted Carrots as a delightful side dish to accompany your favorite winter meals, such as roasted chicken, grilled salmon, or even as part of a vegetarian bowl with quinoa and greens.